A space for creative expression, inner exploration and transformation. Drawing on creative therapy, dance and movement, writing and embodied practices, I invite you to reconnect with your creativity, intuition and inner resources.
Creative Soul Mapping
Creative Workshops
Retreats & Creative Journeys
Individual sessions for personal exploration, clarity and inner transformation.
We use methods from creative therapies and somatic therapy methods to create a dialogue with the Self. Gradually, individual questions may be answered, symbols and secrets revealed and personal medicine created. (Via zoom)
Expressive arts, painting, movement and writing in a supportive group setting.
These workshops centre around an intention, a current theme, and – although allowing for a personal process – also work through the sharing and whitnessing in a circle of likeminded souls.
Next date: 14.2.27
An intimate creative retreat amidst the wild beauty of Ireland’s southwest coast. Through expressive arts, movement, painting, storytelling and reflective writing, we explore our inner landscapes, reconnect with our creativity and discover new perspectives. Inspired by Irish mythology, nature and the wisdom of our own stories, this journey offers space for reflection, connection and personal transformation.
When booking a session, please write me a note with preferred times and a short description of your intention to info@sandrahayes.eu or WhatsApp 004915128917170. I will then send you a zoom link closer to our date.
Soul Mapping – The Art of Self Love
A Love Letter to Yourself – an embodied creative journey into self-acceptance, compassion and reconnecting with yourself.
A Circle of Stories – Ireland Retreat 2027
27 June – 5 July 2027 | Dingle Peninsula, Ireland
Creative Self-Exploration
Through Art · Movement · Writing · Embodiment
Creativity opens doors to parts of ourselves that words alone cannot always reach.
Through painting, movement, writing and imaginative exploration, we can discover new perspectives, connect with our inner resources and give expression to what is emerging within us.
Whether you join me for an individual session, a creative workshop or a retreat, I invite you into a space of curiosity, freedom and discovery.
A Little More About Soul Mapping
What Happens in a Session?
We begin with a conversation about what brings you here and what you would like to explore.
Depending on your personal needs and intention, our work may include intuitive painting, writing, movement, guided imagery, meditation or reflective dialogue.
During the process I will guide you through the realms of your subconscious, where hidden images or thoughts might emerge that hold the key to understanding and release.
The creative process becomes a way of listening more deeply to your true self.
There is no right or wrong way to create. The emphasis is on your experience, rather than the finished artwork.
Individual Sessions
60 minutes — €80
90 minutes — €120
180 minutes — €210
Sessions are individually tailored and available online over zoom.
An Invitation
You don’t need to consider yourself an artist to explore creatively.
All you need is a little openness, curiosity and a willingness to discover what may be waiting to emerge.
I look forward to exploring with you.
Examples of creative exploration through imagery, drawing and clay. No artistic experience is needed—the focus is on your own process and the meaning it holds for you:
Creative Explorations
A glimpse into the world of Soul Mapping
Every creative journey is different. Colours, shapes, movement and symbols can become expressions of our inner experiences, inviting reflection, insight and new possibilities.
The artwork below are examples from past sessions and offer a glimpse into this process.
