Vedic teachings invite us to explore how we understand ourselves, respond to life and cultivate a meaningful daily practice. My recorded courses make these teachings accessible while preserving their philosophical depth and connection to personal experience.
Through Jyotish, yoga philosophy, Ayurveda and Sanskrit mantra, we explore both the foundations of each subject and its practical relevance. Explanations, guided practices and opportunities for reflection help you connect what you study with your own questions, interests and everyday life.
Study at your own pace, pause to reflect and return to the material as your understanding develops. All three courses are hosted on Udemy, where you can explore the course content and enrol.
Understanding Ayurveda – Understanding Yourself
How does Ayurveda understand the body, the mind and the relationship between them? In this two-part, self-paced course, we’ll begin with Sāṃkhya, the philosophy that underpins both Ayurveda and Yoga and gives us a way to explore the relationship between consciousness, nature and our lived experience.
From there, we’ll look at the core principles of Ayurveda and its traditional understanding of anatomy. You’ll explore the three doṣas, individual constitution, and how Ayurveda describes the body’s tissues, digestion and nourishment.
What’s included
Approximately 6–7 hours of video teaching across two parts
Audio material in both parts, including a 40-minute guided chakra meditation
A complimentary book and a quiz in Part 1
€49 · One-time payment for both parts
Select Buy the course to pay through Stripe. After payment, the confirmation screen will show your link to Part 1 and the course password. Save both before closing the page so you can return whenever you’re ready to continue.
Courses on Udemy
These courses are all registered with Yoga Alliance for continuing education. For more information or questions please contact me.
Yoga Philosophy — A Journey to the Soul
26+ hours of video, including guided practice and reflection
Explore the roots of yogic wisdom through the Vedas, Yoga Sutras, Bhagavad Gita, Upanishads, and Hatha Yoga texts — clearly explained and deeply transformative.
Includes some bonus Yoga practice videos.
“So much more than expected — if you’re thinking about it, do it!”
Vedic Astrology for Beginners
An accessible guide to your chart and cosmic path
Learn the basics of Jyotish: planets, signs, houses, and how to read your own chart with clarity and compassion.
No prior astrology knowledge needed.
“Beautifully taught and easy to follow — a great introduction.”
Sanskrit Mantra Magic
Sound, vibration, and sacred expression
Discover the healing power of mantra and the deeper meaning of Sanskrit sounds. Includes an introduction to the Sanskrit alphabet, pronunciation guides, and personal mantra practice.
“A powerful, soulful journey into sacred sound.”
If you are unsure which course would suit your interests or experience, you are welcome to contact me via my email address info@sandrahayes.eu or WhatsApp 004915128917170. For those who would like to explore the teachings in relation to their own lives, I also offer personal Jyotish readings and ongoing Vedic counselling.