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Understanding Ashtanga Yoga

Ashtanga Yoga has never been intended as a purely physical Asana practice and Ibelieve it is important to understand, at least in the very basics,

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Chakras and Endocrine Glands

In the Yogic belief system (as in modern science and almost every other philosophicalsystem), everything consists of energy. Energy within a certain range of vibrationresults

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The other 90%

About 90% of the cells inside our body are from non-human micro organisms. Only10% are human.About 99.5% of the genetic material of our body stems

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A Brief History Of Yoga

Yoga is practiced by a lot of people these days, all with different – and very valid – reasons why they begin their first class.

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The Yugas

There is a lot of fear rising to the surface right now. Fears of disease, death, and an uncertain future. Fears of having our freedoms

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