Ayurveda (“Knowledge/Science of Life”) is an ancient practice of holistic medicinealready mentioned in the oldest of the vedas. While it is rooted in India, where

We all have been there. In the dark night of our soul, where suffering and despair overlap our ability to feel joyand the mercyless waves

Ashtanga Yoga has never been intended as a purely physical Asana practice and Ibelieve it is important to understand, at least in the very basics,

In the Yogic belief system (as in modern science and almost every other philosophicalsystem), everything consists of energy. Energy within a certain range of vibrationresults

About 90% of the cells inside our body are from non-human micro organisms. Only10% are human.About 99.5% of the genetic material of our body stems

An indian Sage named Patanjali, who lived some time between 200 and 500BC andwho became known for his teachings and written documents about medicine,grammar and

Yoga is practiced by a lot of people these days, all with different – and very valid – reasons why they begin their first class.

There is a lot of fear rising to the surface right now. Fears of disease, death, and an uncertain future. Fears of having our freedoms

There are about 170 000 words in the English language.A finite number to express an infinite number of things – is it any wonder we