The Meaning of Sun Salutations in Ashtanga Yoga Before stepping into any standing posture or flow, Ashtanga Yoga tradition always begins with Sun Salutations. But
Learn how the Yoga Sutras of Patanjali teach us to calm the mind through consistent practice and genuine detachment. A guide to living with presence, peace, and clarity.
The longer I am familiar with the Yoga Sutras, the more I feel their relevance, especially in our present times. This ancient text is a
Ayurveda (“Knowledge/Science of Life”) is an ancient practice of holistic medicinealready mentioned in the oldest of the vedas. While it is rooted in India, where
We all have been there. In the dark night of our soul, where suffering and despair overlap our ability to feel joyand the mercyless waves
Ashtanga Yoga has never been intended as a purely physical Asana practice and Ibelieve it is important to understand, at least in the very basics,
In the Yogic belief system (as in modern science and almost every other philosophicalsystem), everything consists of energy. Energy within a certain range of vibrationresults
About 90% of the cells inside our body are from non-human micro organisms. Only10% are human.About 99.5% of the genetic material of our body stems
An indian Sage named Patanjali, who lived some time between 200 and 500BC andwho became known for his teachings and written documents about medicine,grammar and
Yoga is practiced by a lot of people these days, all with different – and very valid – reasons why they begin their first class.
There is a lot of fear rising to the surface right now. Fears of disease, death, and an uncertain future. Fears of having our freedoms
There are about 170 000 words in the English language.A finite number to express an infinite number of things – is it any wonder we
