Dualism vs NonDualism Indian philosophies and it’s six points of view (darshana) vary slightly in many ways, as this knowledge was collected from different sources

YOGA SUTRA IN A NUTSHELL CHAPTERS 1&2 Hi there everyone, today, as promised, I am writing about the Yoga Sutras. Some of you have asked

A BRIEF HISTORY OF YOGA Yoga is practiced by a lot of people these days, all with different – and very valid – reasons why

CHAKRAS AND ENDOCRINE GLANDS So, it’s time for another blog post. It’s been too long. This one is a little bit of a cheat, as

CLASSICAL YOGA AND MEDITATION I am planning to start a new class (Deep relaxation and Meditation) over the summer… I’ve wanted to do this for

YOGA AND VEGETARIANISM I have been asked questions about vegetarianism in relation to yoga by a few people now, so I will try, in my