
Poppyseed and Blueberry Smoothie
Can’t sleep or feel emotional pain? This smoothie might be just the recipe for you…
Can’t sleep or feel emotional pain? This smoothie might be just the recipe for you…
This sunday, the moon will be full in pisces, in Revati Nakshatra. Revati is the last of the 27 Nakshatras, the end point of the
The soul‘s desire is coming together with our ability to manifest in the world. But first, we must plan for our new beginnings.
Autumn provides a golden opportunity for healing and Ayurveda can tell you exactly how…
This current moon‘s journey began in Magha Nakshatra, the Nakshatra of our ancestors. Since then, its themes have been building up, bringing the blessings (or sometimes curses) of our ancestors. Its message was to let go. Now, this message is coming to a peak.
The dark night of the soul is not a simple depression. It is a mystical experience, a call to begin the journey of the soul.
Today is a new moon. And a very special one too. New moons are the dark night that marks a new beginning, a new cycle
Today is full moon and there is a recommendation in the world of Yoga, particular the system of Ashtanga, not to practice on that day
Mayurasana (Peacock Pose) is a Sanskrit term that consists of two words. The first word is “Mayur,” which means “peacock,” and the second word is
Online yoga classes are great for people who have busy schedules and cannot make it to the studio. Online yoga classes offer a variety of
Everything in nature is about digestion. We eat and drink, our bodies process and absorb the nutrients and eliminate the waste. Waste, in it’s natural
What does sleeping beauty have to do with Yoga? A lot actually. Our old fairy tales describe perfectly the journey of the soul toward enlightenment.
There is an old story I used to tell my Yoga kids. I don’t remember where I heard it first or what it’s origins are
28th April 2021 I am sitting in a cafe in the middle of the sea, eating french onion soup and drinking tea that has an aftertaste
There is a lot of fear rising to the surface right now. Fears of disease, death, and an uncertain future. Fears of having our freedoms
AYURVEDA AND THE MICROBIOME About 90% of the cells inside our body are from non-human micro organisms. Only 10% are human. About 99.5% of the
The contemporary approach to Yoga therapy is often, like most things in our modern world, a little more linear and scientific than the ancient approach.
Yesterday, I was watching an old documentary about Bob Fosse. He was an outstandingly amazing choreographer and dancer in the 50’s, 60’s and 70’s and
There has never been a better opportunity than now to revise our old, unsustainable habits and begin to embrace the changes we all need to
Today I’ve had a chat with my teacher, David Collins, of Ashtanga Yoga Dublin (www.ashtanga.ie). Although I haven’t attended many classes with them (David and his
Every friday, after the 10am class, and after every Yin Yoga class, we sit for a precious little while and share some Chai. And each
According to Ayurveda, there is no disease without Ama. Ama is the sanskrit term for leftover, undigested, or undigestable material that accumulates in the body
Introduction to the principles of Ayurveda Ayurveda (“Knowledge/Science of Life”) is an ancient practice of holistic medicine already mentioned in the oldest of the vedas.
There are about 170 000 words in the English language. A finite number to express an infinite number of things – objects, thoughts, concepts, gross
Does Yoga help me loose weight? This is a question that sometimes comes up and the answer is clear, but not straightforward. So I thought
As it is September and a new beginners class is starting up, I thought it was a good time to write about the meaning
Yoga Sutra of the month Samadhi Pada 1.12 ABHYASA VAIRAGYABHYAM TANNIRODHAH (the restriction (of the fluctuations of the mind) is achieved through practice and dispassion.
Yoga Sutra of the Month One of my favorite Sutras, because there is so much to get out of. Because if we only practice by
Yoga Sutra of the month 2.39 APARIGRAHA STAIRYE JANMA KATHAMTA SAMBODHA “When steadied in greedlessness (he secures) knowledge of the wherefore of (his) birth(s).” (Translation
The material universe isn’t created out of nothing. It is an accumulation of subtle energies. Our own body is a network of cells, which are
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