It’s that time again. I caught a virus.
Carlos – my partner – brought it back from his travel to Spain, together with a story of sadness, remembrance and letting go.
It’s a story I would like to tell you today – since I have nothing else to do anyway.
Why? Because it is also an Ayurvedic Story about Kali and the wonderful Intelligence of the body. So, make yourself a cup of tea and snuggle up.
This morning I sit – as I did every morning over the past one and a half weeks – on my terrace beside the olive tree and look out onto the sea.
The beauty of this place is quite overwhelming.
Pink and white Oleander blossoms are lining the little terracotta pathways that connect the houses. Hibiscus, jasmine and roses are covering each of the little front gardens, their fragrance competing with that of the wild rosemary, which is filling every crevice of the land. I see or hear almost no cars and very few people walk by to greet us – but always with a friendly smile.
Can’t sleep or feel emotional pain? This smoothie might be just the recipe for you…
This sunday, the moon will be full in pisces, in Revati Nakshatra. Revati is the last of the 27 Nakshatras, the end point of the
The soul‘s desire is coming together with our ability to manifest in the world. But first, we must plan for our new beginnings.
Autumn provides a golden opportunity for healing and Ayurveda can tell you exactly how…
This current moon‘s journey began in Magha Nakshatra, the Nakshatra of our ancestors. Since then, its themes have been building up, bringing the blessings (or sometimes curses) of our ancestors. Its message was to let go. Now, this message is coming to a peak.
The dark night of the soul is not a simple depression. It is a mystical experience, a call to begin the journey of the soul.
Today is a new moon. And a very special one too. New moons are the dark night that marks a new beginning, a new cycle
Today is full moon and there is a recommendation in the world of Yoga, particular the system of Ashtanga, not to practice on that day
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There is an old story I used to tell my Yoga kids. I don’t remember where I heard it first or what it’s origins are
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Yesterday, I was watching an old documentary about Bob Fosse. He was an outstandingly amazing choreographer and dancer in the 50’s, 60’s and 70’s and
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As it is September and a new beginners class is starting up, I thought it was a good time to write about the meaning
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Yoga Sutra of the Month One of my favorite Sutras, because there is so much to get out of. Because if we only practice by
