This morning I sit – as I did every morning over the past one and a half weeks – on my terrace beside the olive tree and look out onto the sea.
The beauty of this place is quite overwhelming.
Pink and white Oleander blossoms are lining the little terracotta pathways that connect the houses. Hibiscus, jasmine and roses are covering each of the little front gardens, their fragrance competing with that of the wild rosemary, which is filling every crevice of the land. I see or hear almost no cars and very few people walk by to greet us – but always with a friendly smile.

Mayurasana (Peacock Pose) is a Sanskrit term that consists of two words. The first word is “Mayur,” which means “peacock,” and the second word is

Online yoga classes are great for people who have busy schedules and cannot make it to the studio. Online yoga classes offer a variety of

Everything in nature is about digestion.  We eat and drink, our bodies process and absorb the nutrients and eliminate the waste.  Waste, in it’s natural

There is an old story I used to tell my Yoga kids. I don’t remember where I heard it first or what it’s origins are

The contemporary approach to Yoga therapy is often, like most things in our modern world, a little more linear and scientific than the ancient approach.

Yesterday, I was watching an old documentary about Bob Fosse. He was an outstandingly amazing choreographer and dancer in the 50’s, 60’s and 70’s and

There has never been a better opportunity than now to revise our old, unsustainable habits and begin to embrace the changes we all need to

Today I’ve had a chat with my teacher, David Collins, of Ashtanga Yoga Dublin (www.ashtanga.ie). Although I haven’t attended many classes with them (David and his

Every friday, after the 10am class, and after every Yin Yoga class, we sit for a precious little while and share some Chai. And each

According to Ayurveda, there is no disease without Ama.  Ama is the sanskrit term for leftover, undigested, or undigestable material that accumulates in the body

Introduction to the principles of Ayurveda Ayurveda (“Knowledge/Science of Life”) is an ancient practice of holistic medicine already mentioned in the oldest of the vedas.

There are about 170 000 words in the English language.  A finite number to express an infinite number of things – objects, thoughts, concepts, gross