AYURVEDIC CONSULTATIONS AND HEALTH COACHING
The body is an intelligent, self-healing organism. Within each of our cells lies an infinite reservoir of energy — available to support us in achieving optimal health and well-being, physically and mentally.
In its natural drive toward balance and vitality, the body is constantly communicating what it needs. All we have to do is learn how to listen.
Ayurveda is an ancient medical system rooted in relationship — with the body, its rhythms, and its cellular intelligence. By honouring this connection, we can prevent disease, restore energy, and, in many cases, reverse chronic imbalances.
Ayurvedic lifestyle changes can offer real support for:
– Digestive issues
– Chronic inflammation & autoimmune disorders
– Menopausal symptoms
– Weight or fertility challenges
– Type 2 diabetes
– Menstrual problems
– Mental health concerns such as anxiety and depression
– Neurodivergent conditions such as autism, FASD and ADHD
If you feel ready to deepen your relationship with your body and explore the powerful effects of Ayurveda on your life, feel free to get in touch via the contact form below.
What is Ayurveda
Ayurveda – The Science of Living Wisely
Ayu means life and Veda means knowledge, science, or wisdom.
Ayurveda is the science of life — the knowledge of how to live wisely, in optimal health and in harmony with ourselves and the world around us.
LIVING IN HARMONY WITH NATURE CREATES HARMONY WITHIN
Ayurveda is like a language — one that helps us communicate with the body’s inner, cellular intelligence. Through this deep listening, we can form a real, healthy, and loving relationship with our bodies and the world around us.
THE BODY IS AN INTELLIGENT, SELF-HEALING ORGANISM
Ayurveda teaches us to trace imbalances back to their origin and to understand the deeper why behind a symptom or illness.
More importantly, it offers practical, easy-to-apply methods that help us restore and maintain cellular balance — not just to prevent disease, but often to reverse it.
UNIVERSAL PRINCIPLES, ROOTED IN NATURE
Although Ayurveda originates in India and is shaped by Indian culture — including many delicious recipes — its wisdom is universal.
Adopting an Ayurvedic lifestyle does not mean eating Indian food every day (although I do love Indian food!). It means living with awareness, rhythm, and alignment with nature — wherever you are in the world.
WHAT YOU CAN DO TO GET STARTED:
TAKE A DOSHA TEST TO FIND OUT WHAT YOUR INDIVIDUAL CONSTITUTION IS
(This is just a general guideline - for a more exact result please book a consultation)
If you have any questions please write me a message here:
GET THE BOOK
Ayurveda - Health, Digestion and Immunity
An easy guide to understanding and applying Ayurvedic principles
This book was written especially for you!
It started as a simple handout for my clients, but over time, it grew into a book.
I believe that knowledge is power – if you understand the principles of Ayurveda for yourself, applying the recommendations will be so much easier, because they truly will make sense to you. And it may inspire you to love your body more.
With this book, I wish to empower and enable you to take your health in your own hands.
A beautiful printed version is also available.
STAY CONNECTED!
PAST CLIENT OPINIONS:
“I have known Sandra for a number of years now and have experienced several different treatments from her. The most notable one for me was the Ayurvedic Massage. I cannot recommend it highly enough. I have had many many massages over the years and can honestly say that Sandra gives the best massage ever. It is truly holistic and the benefits are felt immediately – greater enery, a huge sense of well being and a general feeling of peace within and without. Sandra gives more than any practitioner I know. She has a wealth of knowledge and experience and brings it all without bombarding the receiver. I am not sure how it works, Sandra will tell you that, but I just wanted to say to you – book immediately and find out for yourself.”
Gillian Wild
Brenda Harkin
