All courses are registered with Yoga Alliance and count for your continuing Education.
YOGA SUTRAS OF PATANJALI & EMBODIED VEDIC PHILOSOPHY
The Yoga Sutras – the classical Text on Yoga and an ancient manual on mental health – is one of the most inspiring texts I know. It has accompanied me in my life and has given my Yoga Practice the necessary depth to be truly healing and transformative. It isn’t always easy to understand, or apply to our individual needs, and Yoga Teacher Trainings aren’t always covering it in any great detail. So I would like to help you understand this fantastic gem of wisdom.
This course is a combination of live classes (on zoom) and recorded content that you can use additionally.
If you are a Yoga Teacher: This course is registered with Yoga Alliance and counts for 60 hours continuing Education.
Next dates tbc
THE LITTLE SCHOOL OF HAPPINESS
An online learning platform with courses about the Vedic Teachings:
Understanding Yoga and building a home practice
Embodied Philosophy and Vedic Counselling
Ayurveda (not just) for Yoga Teachers
The Dare To Shine Mentorship Program
With this program, you will get access to all online courses as well as my personal guidance. You will receive a Vedic Astrology reading, an Ayurvedic Consultation and personalised practices, as well as personal guidance on Vedic Philosophy. If you wish, this course can also be certified for professional development.
YOGA TEACHER TRAINING IN IRELAND
2025
I am joining forces with the lovely Denise Dunne from Labyrinth Yoga in Wexford. From October 2025 we will offer our first Yoga Alliance certified 250 hour Yoga Teacher Training in Ireland.
It will consist of 6 weekends online (zoom) and a 10 day intensive immersion during the Easter holidays 2026. In between, you will have our ongoing support, plus, you will get full access to all online content of “The Little School of Happiness”, with almost 100 hours of audio & video and reading material for free.
You will benefit greatly from having 2 teachers on this course. Denise, who is also a trained fitness instructor and an expert on anatomy, and my own experience on Vedic Philosophy, Ayurveda and movement therapy combine to give you the best possible training.
I have put together a PDF file for you that includes all important information (content & overview, price, dates, etc), so if you are interested please look through it carefully and then contact me or Denise for a chat on WhatsApp or over zoom (email me at info@sandrahayes.eu or contact me on 004915128917170).
I am very much looking forward to begin this wonderful journey with you in Ireland!
If you would like to get a flavour of my teaching style first, please feel free to listen to my podcast on Ayurveda:
CHECK OUT MY LATEST PODCAST EPISODES HERE!
What previous students had to say:
„I started Sandra‘s course (the Dare to Shine Program) because I was in the middle of a period of soulsearching and a longing for authenticity, especially in the work that I do (as a play therapist)… I was especially blown away by some of the insights that came through in the reflection exercises. I loved every minute of it.“
Marie Byrne