Online yoga classes are great for people who have busy schedules and cannot make it to the studio. Online yoga classes offer a variety of benefits, including flexibility, convenience, and affordability. They are ideal for individual, private sessions that can focus on the clients personal needs.
What You Need To Know About Private Yoga Classes
Yoga is a great way to keep your body healthy and mind focused. Yoga is also a great way to relieve stress and tension. It can be used as a healing modality for many different imbalances of body or mind. In private classes, we can focus on exactly these personal issues. A personalized practice is devised just for the needs of the client, which can be practiced at home.
Online or in person?
There are many benefits to both online as well as in-person classes:
Online:
- You can be in the privacy of your home.
- There is no need to travel.
- It will encourage you to keep practicing in the same space.
- There are no extra costs for studio space
- Scheduling your class is easier and more flexible
In Person:
- A more personal experience between teacher and student
- The teacher can use hands-on adjustments to help you in your practice
- Away from home can sometimes mean away from clutter, children, family or work pressure
Which Type of Yoga is right for you?
Yoga is a great way to stay in shape and maintain a healthy lifestyle. But finding the right class can be difficult, especially if you don’t know what you are looking for or are new to the practice.
There are many different types of yoga and it isn‘t always clear which one is best suited to me.
In addition, Yoga should ideally be based on Ayurvedic principles, as this is the „sister science“ to yoga. Ayurvedic principles require that the individual constitution of a person is taken into account.
Conclusion:
In a private session you can get a short, individual assessment and Ayurvedic consultation that will determine what is best suited to your needs.
Fitness is not only about the physical aspect. It is also about the mental and spiritual aspects. Yoga is one of the best ways to improve your life as a whole.
Thus, whether you need to improve your physical fitness, your mental or your spiritual life, a private Yoga class can provide a very effective method for you to achieve your goals. For questions, don‘t hesitate to contact sandra@ayuyoga.ie or look up www.ayuyoga.ie