Blog

Understanding Ashtanga Yoga

Ashtanga Yoga has never been intended as a purely physical Asana practice and Ibelieve it is important to understand, at least in the very basics,

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Chakras and Endocrine Glands

In the Yogic belief system (as in modern science and almost every other philosophicalsystem), everything consists of energy. Energy within a certain range of vibrationresults

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The other 90%

About 90% of the cells inside our body are from non-human micro organisms. Only10% are human.About 99.5% of the genetic material of our body stems

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A Brief History Of Yoga

Yoga is practiced by a lot of people these days, all with different – and very valid – reasons why they begin their first class.

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The Yugas

There is a lot of fear rising to the surface right now. Fears of disease, death, and an uncertain future. Fears of having our freedoms

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Full Moon of change

This sunday, the moon will be full in pisces, in Revati Nakshatra.  Revati is the last of the 27 Nakshatras, the end point of the

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NEW MOON IN VIRGO

The soul‘s desire is coming together with our ability to manifest in the world. But first, we must plan for our new beginnings.

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Full moon in Purva Bhadrapada

This current moon‘s journey began in Magha Nakshatra, the Nakshatra of our ancestors. Since then, its themes have been building up, bringing the blessings (or sometimes curses) of our ancestors. Its message was to let go. Now, this message is coming to a peak. 

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Dark Night of the soul

The dark night of the soul is not a simple depression. It is a mystical experience, a call to begin the journey of the soul.

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Full moon and the mind

Today is full moon and there is a recommendation in the world of Yoga, particular the system of Ashtanga, not to practice on that day

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A Surrender Experiment

It‘s been a year since my move to Germany, back to my ancestral land in Bavaria. Murnau isn‘t my birth place but my Dad has

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Entgiftung der Seele

Alles in der Natur dreht sich um die Verdauung. Wir essen und trinken, unser Körper verarbeitet und absorbiert die Nährstoffe und beseitigt den Abfall. Abfall

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Detoxification of the soul

Everything in nature is about digestion.  We eat and drink, our bodies process and absorb the nutrients and eliminate the waste.  Waste, in it’s natural

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Eine Heldenreise

Was hat Dornröschen mit Yoga zu tun? Eigentlich eine Menge. Unsere alten Märchen beschreiben perfekt die Reise der Seele zur Erleuchtung. Märchen sind meiner Meinung

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A hero’s journey

What does sleeping beauty have to do with Yoga? A lot actually.  Our old fairy tales describe perfectly the journey of the soul toward enlightenment. 

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Good or bad Karma?

There is an old story I used to tell my Yoga kids. I don’t remember where I heard it first or what it’s origins are

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Die Geschichte von Saturn

Es ist ein Mondzyklus her, seit ich Irland verlassen und den Ozean der Möglichkeiten überquert habe 😉 Heute ist wieder Vollmond, einmal um die Erde.

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The story of Saturn

It’s been one moon cycle since I’ve left Ireland and crossed the ocean of potentiality 😉  The moon is full again today, once around the

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Die Verwandlungstagebücher

28. April 2021 Ich sitze in einem Café mitten auf dem Meer, esse französische Zwiebelsuppe und trinke Tee, der nach Fisch schmeckt. Letzte Nacht wurde

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