Ayurveda

Lemon Immunity Potion

It’s been a funny few month this year. I’ve been sick twice already- the first time I must have caught a virus that made it it’s mission to clear out my lungs of any mucus that has been building up there over the last few years. Now it’s my sinuses. I feel like I am sneezing out parts of my brain at this rate. But slowly I am getting better. I just need to learn the lesson that I am teaching everyone else for years now – Radical Self Love. I have cancelled my classes, cancelled my day job as a substitute teacher, skipping any physical practice and am not going anywhere. I am staying in bed today and do, what I love to do. I write.

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Ayurveda

Kali in the form of a virus

It’s that time again. I caught a virus.
Carlos – my partner – brought it back from his travel to Spain, together with a story of sadness, remembrance and letting go.
It’s a story I would like to tell you today – since I have nothing else to do anyway.
Why? Because it is also an Ayurvedic Story about Kali and the wonderful Intelligence of the body. So, make yourself a cup of tea and snuggle up.

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Blogs

Radiant Sun

This morning I sit – as I did every morning over the past one and a half weeks – on my terrace beside the olive tree and look out onto the sea.
The beauty of this place is quite overwhelming.
Pink and white Oleander blossoms are lining the little terracotta pathways that connect the houses. Hibiscus, jasmine and roses are covering each of the little front gardens, their fragrance competing with that of the wild rosemary, which is filling every crevice of the land. I see or hear almost no cars and very few people walk by to greet us – but always with a friendly smile.

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Full Moon of change

This sunday, the moon will be full in pisces, in Revati Nakshatra.  Revati is the last of the 27 Nakshatras, the end point of the

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October 8, 2022

NEW MOON IN VIRGO

The soul‘s desire is coming together with our ability to manifest in the world. But first, we must plan for our new beginnings.

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September 25, 2022

Full moon in Purva Bhadrapada

This current moon‘s journey began in Magha Nakshatra, the Nakshatra of our ancestors. Since then, its themes have been building up, bringing the blessings (or sometimes curses) of our ancestors. Its message was to let go. Now, this message is coming to a peak. 

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September 8, 2022

Lemon Immunity Potion

It’s been a funny few month this year. I’ve been sick twice already- the first time I must have caught a virus that made it it’s mission to clear out my lungs of any mucus that has been building up there over the last few years. Now it’s my sinuses. I feel like I am sneezing out parts of my brain at this rate. But slowly I am getting better. I just need to learn the lesson that I am teaching everyone else for years now – Radical Self Love. I have cancelled my classes, cancelled my day job as a substitute teacher, skipping any physical practice and am not going anywhere. I am staying in bed today and do, what I love to do. I write.

Read More »
March 31, 2025

Kali in the form of a virus

It’s that time again. I caught a virus.
Carlos – my partner – brought it back from his travel to Spain, together with a story of sadness, remembrance and letting go.
It’s a story I would like to tell you today – since I have nothing else to do anyway.
Why? Because it is also an Ayurvedic Story about Kali and the wonderful Intelligence of the body. So, make yourself a cup of tea and snuggle up.

Read More »
June 25, 2024

Radiant Sun

This morning I sit – as I did every morning over the past one and a half weeks – on my terrace beside the olive tree and look out onto the sea.
The beauty of this place is quite overwhelming.
Pink and white Oleander blossoms are lining the little terracotta pathways that connect the houses. Hibiscus, jasmine and roses are covering each of the little front gardens, their fragrance competing with that of the wild rosemary, which is filling every crevice of the land. I see or hear almost no cars and very few people walk by to greet us – but always with a friendly smile.

Read More »
June 10, 2024

Chakras and Endocrine Glands

In the Yogic belief system (as in modern science and almost every other philosophicalsystem), everything consists of energy. Energy within a certain range of vibrationresults

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November 4, 2022

The other 90%

About 90% of the cells inside our body are from non-human micro organisms. Only10% are human.About 99.5% of the genetic material of our body stems

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November 4, 2022

The Yugas

There is a lot of fear rising to the surface right now. Fears of disease, death, and an uncertain future. Fears of having our freedoms

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November 3, 2022

Entgiftung der Seele

Alles in der Natur dreht sich um die Verdauung. Wir essen und trinken, unser Körper verarbeitet und absorbiert die Nährstoffe und beseitigt den Abfall. Abfall

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March 8, 2022

Detoxification of the soul

Everything in nature is about digestion.  We eat and drink, our bodies process and absorb the nutrients and eliminate the waste.  Waste, in it’s natural

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March 8, 2022

Eine Heldenreise

Was hat Dornröschen mit Yoga zu tun? Eigentlich eine Menge. Unsere alten Märchen beschreiben perfekt die Reise der Seele zur Erleuchtung. Märchen sind meiner Meinung

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November 8, 2021

A hero’s journey

What does sleeping beauty have to do with Yoga? A lot actually.  Our old fairy tales describe perfectly the journey of the soul toward enlightenment. 

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November 8, 2021